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Tam sim no, muajNMN,valerian paus extractthiab lwm yam khoom nyob rau hauv kev ua lag luam rau kev txhim kho kev pw tsaug zog, tag nrho cov uas muaj ib tug tej yam cov neeg tuaj saib, thiab txhua leej txhua tus muaj ib co paub tseeb txog cov nyhuv curative, tab sis muaj ib co kev txwv.
Kev pw tsaug zog tsis zoo yog ib yam kab mob. Tus kab mob no muaj ob qhov tshwm sim, ib qho yog pw tsaug zog ntau dhau (drowsiness), thiab lwm yam pw tsaug zog tsawg dhau (insomnia). Txhua tus muaj nws tus kheej etiology. Hauv tsab xov xwm no, peb feem ntau tham txog Cov Teeb Meem ntsig txog insomnia.
Cov yam ntxwv uas cuam tshuam rau kev pw tsaug zog muaj xws li teeb meem kev puas siab puas ntsws, teeb meem kev coj cwj pwm, kev siv yeeb tshuaj lossis kev phiv tsis zoo, mob plab, kev ua haujlwm tsis zoo ntawm lub plawv thiab lwm yam kab mob uas ua rau muaj kev pw tsaug zog tsis zoo, lub sijhawm tsis zoo xws li kev ua haujlwm nruab hnub thiab hmo ntuj, lub sijhawm tsis zoo, thiab tsis muaj laj thawj tshwj xeeb.
Thaum pw tsaug zog tsis zoo tshwm sim, peb lub cev kub tswj yuav tsis zoo, lub cev tiv thaiv kab mob yuav hloov, thiab peb txoj kev noj qab haus huv yuav raug kev puas tsuaj, ua rau lub zog tsis zoo, kev tiv thaiv tsis zoo, nce ntshav siab, plawv nres, ntxhov siab thiab kev nyuaj siab, thiab lwm yam. Rau cov neeg muaj insomnia, feem ntau peb yuav tsum tau hloov peb lub neej txhua hnub thiab ib puag ncig ua ntej. Yog tias nws tseem tsis tuaj yeem txhim kho, peb yuav tsum tau muab kev kho mob kom tsim nyog, xws li kev kho tshuaj, kev coj cwj pwm kev xav, thiab lwm yam. Txawm li cas los xij, cov tshuaj feem ntau muaj cov kev mob tshwm sim loj heev. Tom qab ntawd qee tus neeg yuav xaiv siv qee yam khoom noj qab haus huv los pab txhim kho kev pw tsaug zog. Cov khoom no yog melatonin, valerian cag hmoov bulk, NMN.
1. Mechanism ntawm kev txiav txim ntawm valerian hauv paus rau pw tsaug zog
Valerian hauv paus, cov khoom siv tshuaj suav tshuaj suav tshuaj, feem ntau kho qhov tsis hnov tsw, lumbago, spasm, tsis muaj zog lub plab, dryness ntawm viscera, rheumatic arthralgia, irregular menstruation, thiab raug mob. Cov khoom siv tshuaj muaj pungent thiab sov, me ntsis tshuaj lom, rhizome hom, nrog ib tug tshwj xeeb tsw, saj yog qab zib thaum xub thawj thiab ces iab me ntsis.
Nws muaj cov teebmeem ntawm calming cov hlab ntsha, relieving spasm thiab relieving mob. Nws cov khoom xyaw tshuaj: alkaloids (actinine, valerianine), flavonoids, -aminobutyric acid, isovaleramide, roj yam tseem ceeb.
Valerian relieves insomnia, pw tsaug zog ntxhov siab, ntxhov siab vim, thiab lwm yam teeb meem, thaum tseem so cov nqaij ntshiv thiab restore homeostasis. Valerian ib txwm siv los kho mob plab hnyuv thiab plab hnyuv siab raum. Nws muaj cov nyhuv antibacterial thiab zoo tiv thaiv kab mob Gram-zoo. Nws kuj muaj cov txiaj ntsig ntawm kev txo cov ntshav siab.
Tam sim no, Tebchaws Europe thiab Tebchaws Meskas thiab lwm lub tebchaws tau siv los ua sedative thiab hypnotic tshuaj. Cov tshuaj tsis muaj hangover effect thiab tau suav nrog hauv Asmeskas thiab European pharmacopoeias. Tebchaws Europe thiab Tebchaws Meskas thiab lwm lub tebchaws siv valerenic acid ua qhov ntsuas kev tswj xyuas zoo, thaum nyob hauv kuv lub tebchaws, valerian feem ntau yog siv rau sedative thiab hypnotic pw tsaug zog.
Nws muaj cov nyhuv sedative meej ntawm lub paj hlwb, tuaj yeem ntxiv dag zog rau cov txheej txheem inhibition ntawm cerebral cortex, txo reflex excitability, thiab txo cov leeg nqaij spasm. Valerian nws tus kheej tsis ua rau pw tsaug zog hauv cov tsiaj, tab sis nws tuaj yeem txhim kho lub sijhawm pw tsaug zog ntawm barbiturates thiab inhibit cov kev ua ub no ntawm cov tsiaj. Txog tam sim no, tsis muaj qhov tseeb mechanism rau sedation thiab txhim kho insomnia. Nws tau kwv yees tias qee cov khoom ntawm valerian extract zoo li muaj kev sib raug zoo rau GABA receptor complexes (xws li benzodiazepine receptors), thiab cov ntsiab lus siab ntawm -aminobutyrate Acid (GABA) nws tus kheej yog kho.
Tej zaum yuav ua rau muaj kev tsis haum xws li daim tawv nqaij ua pob khaus, khaus khaus thiab ua pa nyuaj rau qee tus neeg. Lub sij hawm ntev tuaj yeem ua rau mob plab, qeeb teb lossis kev nyuaj siab me ntsis, qee zaus mob taub hau, tsaug zog, hypothermia, taug kev tsis zoo, palpitations, qaug zog, daim siab tsis ua haujlwm, kev quav tshuaj, thiab lwm yam Contraindicated nyob rau hauv cov neeg mob lub siab ua haujlwm tsis zoo. Nws yuav tsum tsis txhob siv ib txhij nrog cawv, benzodiazepines, barbiturates thiab lwm yam inhibitors. Cov neeg uas muaj kev cai lij choj yin tsis txaus yuav tsum siv ceev faj.
2. Lub tshuab ntawm NMN ntawm kev pw tsaug zog
NMN nicotinamide mononucleotide yog ib hom los yog ib txwm tshwm sim lom neeg ua haujlwm nucleotide, uas muaj ob hom tsis sib xws, thiab , uas yog nyob rau hauv qeb ntawm cov vitamin B derivatives. Nws yog dav faib nyob rau hauv cov zaub mov txhua hnub, thiab yog nplua nuj nyob rau hauv cauliflower, Suav cabbage, avocado thiab txiv lws suav. Nws yog dav siv nyob rau hauv ntau yam biochemical tshuaj nyob rau hauv tib neeg lub cev nyob rau hauv cov khoom noj txhua hnub, thiab yog ze ze rau kev tiv thaiv thiab metabolism. Nws yog cov khoom ua ntej ntawm NAD ntxiv.
NMN tuaj yeem txhim kho kev pw tsaug zog los ntawm circadian atherosclerosis lossis hnub nyoog loj hlob, qhib DNA kho txoj hauv kev PARPS, ua ke NADP ntxiv rau tiv thaiv oxidative puas tsuaj, qhib histone deacetylase SIRTUINS, thim rov qab vascular laus, tiv thaiv daim siab thiab lub raum, thiab cov leeg pob txha tiv thaiv kev laus, tiv thaiv lub plawv puas, thiab lwm yam.
Cov neeg siv tau rau kev pw tsaug zog tsis zoo yog qhov tsim nyog rau cov neeg laus lossis cov dav hlau lagged, thiab qee tus neeg uas txhim kho lawv txoj kev pw tsaug zog yuav rov muaj dua.
Txhawm rau ua kom tiav, rau cov khoom uas txhim kho insomnia, valerian cag extract tuaj yeem yuav.
