Yuav Siv Valerian Root Extract li cas?

valerian extract hmoovFeem ntau muaj ntau yam alkaloids xws li roj volatile, valerianine, kiwifruitine thiab valerianine. Nws tseem muaj valerian triester, isovaleryloxydihydrovalerian triester, valerian cyclostindroside, caffeic acid, chlorogenic acid, tannin, resin, -sitosterol, thiab lwm yam. Muaj sedative, antihypertensive, antibacterial, antipyretic, diuretic, daim siab tiv thaiv thiab lwm yam teebmeem.

Valerian muaj cov nyhuv sedative thiab soothing, nws cov cawv extract tuaj yeem txhim kho lub sijhawm pw tsaug zog ntawm barbiturates, thiab tuaj yeem nthuav dav cov hlab ntsha, txhim kho myocardial ischemia, txo qis myocardial oxygen noj, thiab tiv thaiv arrhythmic teebmeem; valerian tag nrho alkaloids muaj cov nyhuv Antibacterial; Valerian broadleaf volatile roj muaj kev so kom pom tseeb thiab cov teebmeem antispasmodic ntawm cov leeg nqaij leeg, thiab muaj txiaj ntsig zoo rau kev tswj cov ntshav lipids; Valerian extract muaj biliary antispasmodic, ua rau kom cov kua tsib ntws, dissolving pob zeb, thiab inhibiting gallbladder o.

valerian cag hmoov cov txiaj ntsig

● txo kev ntxhov siab

Valerian hauv paus muaj cov tshuaj hu ua valeric acid, uas ua rau cov khoom ntawm gamma-aminobutyric acid (GABA) nyob rau hauv lub hlwb, ib tug compound uas calms lub paj hlwb thiab yuav pab tau koj so.

Thaum lub hauv paus valerian tau touted ua lwm txoj hauv kev rau cov tshuaj noj rau kev ntxhov siab, tsuas muaj pov thawj ua ntej uas nws yuav pab tau.

Cov ntaub ntawv pov thawj muaj xws li kev tshawb fawb me me uas luam tawm hauv Annals of Pharmacology uas cov neeg noj efavirenz (ib qho tshuaj tiv thaiv kab mob HIV) tau siv valerian lossis placebo ib teev ua ntej pw txhua hmo rau plaub lub lis piam. Thaum kawg ntawm lub sijhawm kawm, cov neeg mob noj valerian tau txhim kho kev ntxhov siab thiab pw tsaug zog zoo piv rau cov neeg siv cov placebo.

● Txo insomnia

Cov pov thawj ua ntej qhia tias cov hauv paus valerian tuaj yeem pab txo qis kev pw tsaug zog, tab sis kev tshuaj xyuas tsis ntev los no tsis tau lees paub nws.

Nyob rau hauv ib txoj kev tshawb fawb luam tawm nyob rau hauv Sleep Medicine Reviews, piv txwv li, cov kws tshawb fawb tau soj ntsuam yav dhau los cov kev tshawb fawb luam tawm uas muaj 1,602 cov neeg insomnia uas coj cov tshuaj valerian cag, chamomile, kava kava, los yog tuckahoe. Hauv lawv cov kev txheeb xyuas, lawv pom tsis muaj kev txhim kho tseem ceeb hauv insomnia nrog ib qho ntawm cov tshuaj ntsuab.

Kev siv valerian cag extract hmoov yog qhov yooj yim, thiab nws tuaj yeem coj peb ntau yam txiaj ntsig. Ntxiv nrog rau nws cov txiaj ntsig zoo nkauj, nws tseem muaj txiaj ntsig zoo ntawm kev txuag kev noj qab haus huv thiab kho cov kab mob. Valerian cag muaj txiaj ntsig zoo hauv kev kho mob insomnia thiab tuaj yeem txhim kho cov tsos mob ntawm kev ntxhov siab.

Muaj cov ntaub ntawv ntxaws ntxaws txog nws nyob rau hauv cov kev kho mob hauv Suav teb, thiab nws tuaj yeem siv los ua sedative. Valerian hauv paus tuaj yeem siv rau cov kab mob tua kab mob thiab diuretic, thiab nws cov extracts tau raug txheeb xyuas rau cov nyhuv no. Valerian hauv paus tseem tuaj yeem ua kom cov metabolism hauv tib neeg lub cev, thiab nws tuaj yeem pab txo cov ntshav siab. Nws muaj peev xwm inhibit qhov excitement ntawm lub paj hlwb, yog li nws yog ib tug me nyuam loj heev.

Nws yog ib qho nyuaj rau yuav cov hauv paus valerian hauv kev ua lag luam, thiab nws tseem nyuaj rau yuav cov nroj tsuag tshiab. Yog li ntawd, koj tuaj yeem yuav cov khoom muaj feem xyuam, uas yuav muaj zog dua ntawm kev ua tau zoo thiab kev ua haujlwm, thiab kuj tseem siv tau yooj yim. Kev yooj yim thiab kev nyab xeeb tuaj yeem lav tau ib txwm muaj.

Kev ceev faj thaum siv

Tsis tshua muaj, daim siab puas tau cuam tshuam nrog kev siv valerian. Nws tsis paub meej tias daim siab puas yog vim valerian nws tus kheej lossis muaj kab mob hauv cov khoom. Txog thaum peb paub ntau ntxiv, tib neeg yuav tsum tsuas yog siv valerian raws li kev saib xyuas ntawm tus kws kho mob uas tsim nyog thiab yuav tsum tau zam los ntawm cov neeg mob siab.

Thaum lub siab puas tsuaj tsis tas yuav ua rau pom cov tsos mob, nkees nkees, khaus khaus, xeev siab, ntuav, raws plab, mob lossis tsis xis nyob rau sab xis ntawm lub plab, lossis yellowing ntawm lub qhov muag lossis tawv nqaij yuav tsum tau mus kho mob tam sim ntawd. .

Yog tias ua ke nrog lwm cov tshuaj uas ua rau qaug zog (xws li benzodiazepines lorazepam lossis diazepam), qee cov tshuaj tiv thaiv kev ntxhov siab, tshuaj narcotics (xws li codeine), barbiturates (xws li phenobarbital) ) lossis overdose, valerian tuaj yeem ua rau tsaug zog ntau dhau, pw tsaug zog nruab hnub lossis hauv siab. kev nyuaj siab - Antibacterial pw tsaug zog thiab txias cov khoom uas muaj diphenhydramine thiab doxylamine.

Valerian kuj tseem tuaj yeem ua rau tsaug zog ntau dhau yog tias noj nrog tshuaj ntsuab xav tias muaj sedative zog, xws li hops, catnip, thiab kava.

Tshuaj ntsuab tawg hauv daim siab. Hauv txoj kev xav, nws tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm cov tshuaj uas tawg los ntawm tib lub siab enzymes, xws li:

· Cov tshuaj ua xua xws li fexofenadine

· Cov tshuaj cholesterol xws li lovastatin

· Cov tshuaj tiv thaiv kab mob xws li itraconazole thiab ketoconazole

· Cov tshuaj tiv thaiv kab mob xws li irinotecan, etoposide, STI571, paclitaxel, vinblastine lossis vincristine

valerian cag hmoov tsis tau raug kuaj kom muaj kev nyab xeeb, nco ntsoov tias kev nyab xeeb ntawm cov tshuaj ntxiv tsis tau tsim rau cov poj niam cev xeeb tub, cov niam laus, menyuam yaus, cov neeg mob lossis cov uas noj tshuaj. Nws yog ib qho tseem ceeb rau kev tshawb fawb txog kev siv tshuaj ntxiv, tab sis yog tias koj xav txog kev siv valerian, nco ntsoov xyuas nrog koj tus kws kho mob thawj zaug.