Creatine Powder yog dab tsi zoo tshaj?

Niaj hnub no cov kev ua si ntxiv kev ua lag luam yog tag nrho ntawm ntau yam thiab ntau yam, los ntawm yooj yim whey protein mus ua dag cov leeg lub tsev hmoov, los ntawm complex nitrogen twj tso kua mis mus rau tempting roj burning capsules thiab cov khoom tshiab tuaj tawm txhua hnub, creatine kuj yog ib tug ntawm lawv.

Txawm hais tias muaj ntau hom tshuaj ntxiv, tsis yog txhua yam khoom tsim nyog rau koj cov nyiaj. Ntawm qhov tsis sib xws, feem ntau cov tshuaj ntxiv tsis tsim nyog koj cov nyiaj. Yog hais tias txhua yam khoom yog tej yam yees siv li tus neeg muag khoom hais, yog vim li cas muaj coob tus neeg tseem nyob twj ywm? Yog li ntawd, cov tshuaj pab tsuas yog ib hom "sib ntxiv", uas tuaj yeem tsuas yog "pab" kev cob qhia, noj zaub mov thiab rov qab los, tab sis tsis tuaj yeem hloov kev kawm txuj ci thiab kev ua haujlwm thiab kev noj haus.

Lub hom phiaj ntawm cov tuam txhab ntxiv feem ntau yog ua kom tau nyiaj xwb, lawv tsis quav ntsej seb lawv cov khoom puas zoo lossis tsis zoo, lawv tsuas yog saib xyuas lawv tus kheej kev tshaj tawm thiab kev muag khoom. Tej zaum koj yuav xav tias ntau yam khoom siv tau zoo tiag tiag, tab sis feem ntau ntawm lawv yog los ntawm cov nyhuv "placebo", thiab tsis muaj txiaj ntsig zoo los ntawm qhov pom ntawm lub cev.

Yog li tag nrho cov tshuaj ntxiv dag zog rau tib neeg?

Tsis yog tiag. Muaj ib qho me me ntawm cov tshuaj ntxiv uas tau ua pov thawj scientifically ua haujlwm, thiab cov khoom siv no suav nrog creatine.

Yog li niaj hnub no peb yuav saib cov ncauj lus kom ntxaws txog dab tsi yog creatine, ntshiab creatine monohydrate hmoov cov txiaj ntsig, yuav coj li cas, thiab ntau dua.

creatine yog dab tsi

Creatine yog nitrogen-muaj cov organic acid, los yog ntau tshaj, ib qho chaw uas tshwm sim nyob rau hauv cov tsiaj. Yog li creatine yog ib qho chaw uas muaj nyob hauv lub cev, tsis yog txiv neej tsim los yog steroid. 95 feem pua ​​​​ntawm cov creatine hauv tib neeg lub cev yog nyob rau hauv cov leeg pob txha, thiab 5 feem pua ​​​​ntawm cov creatine nyob rau hauv lub hlwb, daim siab, ob lub raum thiab cov qog ntshav. Tag nrho cov ntsiab lus creatine hauv lub cev yog tau los ntawm kev rho tawm cov zaub mov thiab tso tawm ntawm daim siab. Cov khoom noj uas muaj creatine muaj ntau yam nqaij, tshwj xeeb tshaj yog nqaij nyuj.

Vim tias qib creatine hauv lub cev thiab hauv cov zaub mov tsis siab txaus rau cov neeg ncaws pob kom tau txais kev txhim kho kev ua haujlwm. Thiab nqaij poob 30 feem pua ​​​​ntawm nws cov creatine nyob rau hauv cov txheej txheem ntawm hlawv, thiab nqaij nyuj kuj tseem kim heev. Yog li, ntxiv tag nrho cov ntsiab lus creatine los ntawm cov tshuaj ntxiv yog qhov kev xaiv zoo heev.

Creatine feem ntau yog ib qho ntxiv uas cov neeg ncaws pob muaj zog noj vim nws muaj cov haujlwm hauv qab no:

● Pab txhawb zog

● Pab txhim kho lub zog

● Pab txhim kho kev ua kis las

● Pab kom lub cev hnyav thiab hnyav lub cev

● Pab txhawb cov leeg nqaij

Qhov twg creatine yog qhov zoo tshaj plaws?

Muaj ntau hom creatine nyob rau hauv kev ua lag luam tam sim no, nrog rau qhov yooj yim tshaj plawsCreatine Monohydrate ntshiab hmoov, micronized creatine (Micronized Creatine), Creatine Ethyl Ester (Creatine Ethyl Ester), Creatine Gluconate (Creatine Gluconate), citric acid Creatine Citrate, Creatine Anhydrous

Tej zaum koj yuav tsis meej pem, qhov twg creatine koj yuav tsum yuav?

Zaj dab neeg luv luv, creatine monohydrate yog qhov zoo tshaj plaws vim tias nws yog qhov tshawb fawb tshaj plaws creatine, qhov zoo tshaj plaws creatine pom, thiab pheej yig tshaj.

Kuj tseem muaj qee qhov kev tshawb fawb ntawm lwm cov creatine sib txawv, tab sis piv nrog creatine monohydrate, creatine monohydrate yog qhov zoo tshaj plaws.

Tej zaum koj yuav nug, vim creatine monohydrate yog qhov zoo tshaj plaws, vim li cas thiaj muaj ntau yam?

Nyob rau sab kaj, vim hais tias cov kws tshawb fawb xav kom tshem tawm qhov tsis txaus ntawm cov creatine monohydrate zoo tib yam, lwm yam sib txawv ntawm creatine yuav muaj qhov nqus tau ntau dua, tso cai rau lub cev kom ncav cuag creatine saturation sai dua, tso cai rau cov neeg siv khoom pom sai dua rau cov nyhuv, lawv tuaj yeem ua rau lub cev muaj zog. tsis muaj cov kev mob tshwm sim ntawm creatine monohydrate, xws li mob plab hnyuv.

Yuav ua li cas xaiv ib hom creatine

Raws li lub teb chaws high-tech biotechnology tuam txhab tshwj xeeb hauv kev ua, kev muag khoom thiab kev tswj xyuas zoo ntawm creatine monohydrate ntshiab hmoov thiab lwm yam khoom noj qab haus huv. Peb lub hom phiaj kawg yog los pab cov neeg siv khoom tswj cov nqi ua haujlwm thiab txhim kho cov khoom zoo. Peb lub Hoobkas cog qoob loo muaj ntau tshaj 10 xyoo ntawm kev xa tawm thiab tuaj yeem muab cov khoom lag luam zoo uas ua raws li EU cov cai.

Nyob rau hauv lub neej yav tom ntej, TCL Cov Khoom Siv yuav txuas ntxiv ua lub luag haujlwm ntawm kev tsim cov khoom lag luam zoo thiab ua cov khoom lag luam hauv lub tebchaws, txhawm rau tsim cov khoom lag luam zoo, thiab tsom mus rau lub hom phiaj no. Tus neeg siv khoom tswj tus nqi ntawm cov khoom siv raw. "Raws li lub hauv paus ntawm kev tsis hloov txoj cai, lub tuam txhab yuav txuas ntxiv txhim kho thiab txhim kho cov khoom siv raw khoom zoo raws li "kev tshaj lij-tsim-kev kawm-kev tsim kho tshiab".

Peb yuav nquag txhawb tus ntsuj plig ntawm lub teb chaws innovation, thiab tsim TCL raw cov ntaub ntawv mus rau hauv ib tug thawj coj nyob rau hauv Tuam Tshoj lub biotechnology thiab lub ntiaj teb no tus thawj coj nyob rau hauv lub ntiaj teb no biotechnology, tshwj xeeb tshaj yog cov ntshiab ntshiab creatine monohydrate hmoov.