Puas yog 5-HTP Ua rau Koj Zoo Siab?

5htp uayog ib qho amino acid uas yog ib theem nrab hauv kev hloov pauv ntawm tryptophan mus rau hauv lub hlwb tseem ceeb serotonin. Raws li kev noj zaub mov ntxiv, 5-HTP feem ntau tau txais los ntawm lub ntuj tsim - cov noob ntawm cov nroj tsuag African (Ghana grain).

5-HTP feem ntau yog siv los nce qib serotonin hauv lub hlwb. Cov qib serotonin qis zoo li yog qhov tshwm sim ntawm lub neej niaj hnub no, vim tias txoj kev ua neej nyuaj siab txo qis kev hloov pauv ntawm tryptophan mus rau 5-HTP. Lub hlwb serotonin qis dua ua rau tib neeg xav tias ntxhov siab, xav ntau dua, tshaib plab, nyiam carb, thiab pw tsaug zog tsawg. Pom tseeb, ntau tus neeg raug cuam tshuam tam sim no. Hmoov zoo, cov kev tshawb fawb soj ntsuam tau pom tias 5-HTP tuaj yeem ua tau zoo los daws cov teeb meem cuam tshuam nrog qib serotonin qis.

Cov qib zoo ntawm serotonin Cov qib qis ntawm serotonin cia siab, kev cia siab, kev cia siab, kev ntxhov siab, kev ntxhov siab, ntxhov siab, chim siab, tsis txaus siab, tsis muaj peev xwm, xav txog, tsis muaj zog, muaj peev xwm ua kom pom tseeb, luv luv, muaj tswv yim, cuam tshuam, cuam tshuam, muaj peev xwm xav tob, kev xav tawm ntawm tswj, proactive, passive, passive, tsis dhau aggressive Ntxiv carbs, ntxiv carbs, zoo li khoom qab zib thiab high-carb zaub mov, pw tsaug zog zoo, pw tsaug zog zoo, thiab npau suav phem

5-HTP hmoov kuj tau pom tias muaj txiaj ntsig zoo dua li tryptophan hauv kev txhawb kev pw tsaug zog. Serotonin tau pom tias txhawb kev pw tsaug zog zoo dua hmo ntuj, thiab nws tseem yog ib qho tseem ceeb ntawm kev tsim melatonin. Ntau qhov kev sim ob qhov muag tsis pom kev tau pom tias 5-HTP tuaj yeem muaj txiaj ntsig zoo hauv kev pab txhim kho thiab tswj kev pw tsaug zog, txawm nyob rau hauv cov neeg uas feem ntau pw tsaug zog tsis zoo lossis hauv cov neeg uas pw tsaug zog ib txwm.

Qhov zoo tshaj plaws 5-HTP hmoov supplementation tau pom tias muaj peev xwm txhawb REM pw tsaug zog. Kev npau suav yog txuam nrog REM pw tsaug zog thiab yog ib feem tseem ceeb ntawm kev pw tsaug zog zoo. 5-HTP tuaj yeem nce REM pw tsaug zog li ntawm 25 feem pua, thaum tseem nce pw tsaug zog (theem 3 thiab 4). Nws tsis ua kom tag nrho lub sij hawm pw tsaug zog los ntawm kev txo qis "sib sib zog nqus" theem pw tsaug zog thaum ua kom cov pw tsaug zog zoo. 10 Hauv ib txoj kev tshawb fawb, REM pw tsaug zog hauv cov neeg koom nrog uas tau noj 200 mg ntawm 5-HTP nce 15 feeb dhau tsib hmo ntawm txoj kev tshawb no. Ntawd yog, lub sijhawm npau suav nce li 3 feeb txhua hmo.

5-HTP tuaj yeem pab pw tsaug zog txawm tias noj thaum nruab hnub, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias hauv ob qhov muag tsis pom kev, cov kev tshawb fawb tswj cov placebo, 5-HTP supplementation thaum nruab hnub yog txuam nrog tsis muaj lus ceeb toom ntxiv ntawm pw tsaug zog lossis qaug zog ntau dua li tshaj qhia rau kev noj cov placebo.

Nws tuaj yeem yog qhov kev pabcuam zoo hauv kev txo qis cov carbohydrates ntau dhau thiab txhawb kev poob phaus. Ntau tshaj 50 xyoo dhau los, cov kws tshawb fawb tau ua qhov kev sim ntawm cov nas uas muaj kab mob hauv cov rog rog, thiab cov kev sim tau pom tias 5-HTP supplementation ua rau cov nas noj zaub mov zoo heev thiab tiv thaiv qhov hnyav dhau. Kev rog rog hauv cov nas no tau raug kuaj pom tias yog cov caj ces ua rau qis qis ntawm cov enzyme uas hloov tryptophan mus rau 5-HTP, uas ua rau qis qis ntawm serotonin hauv lub hlwb. Yog li ntawd, cov nas tau mob carb thiab tsis tau txais cov lus kom tsis txhob noj kom txog thaum lawv noj zaub mov ntau dua li qhov nruab nrab nas yuav noj.

Muaj qee qhov pov thawj tias ntau tus neeg yuav muaj qhov zoo sib xws rau kev rog rog vim yog caj ces, nrog rau tib lub tswv yim uas txo cov tryptophan hloov mus rau 5-HTP. Muab 5-HTP hauv daim ntawv ua ntej tuaj yeem ua rau lub hlwb nce qib serotonin, uas tuaj yeem txo qis kev noj zaub mov ntxiv thiab tswj kev qab los noj mov.

Plaub qhov kev sim tshuaj tib neeg tau pom tias 5-HTP yuav muaj txiaj ntsig zoo li kev pab poob phaus hauv cov poj niam rog rog. 11-14 Cov kev tshawb fawb Italian no qhia tias 5-HTP tuaj yeem txo cov calories kom tsawg thiab txhawb kev satiety, txawm tias cov poj niam tsis tau paub txog qhov hnyav lossis txo calorie kom tsawg. Txoj kev tshawb no qhia tau hais tias pab pawg neeg uas haus 5-HTP noj tsawg calorie ntau ntau los ntawm pasta thiab qhob cij. Yog li ntawd, qhov hnyav poob nruab nrab ntawm 1 mus rau 1.5 phaus hauv ib lub lis piam dhau 5 mus rau 6 lub lis piam uas cov kev tshawb fawb no tau ua. Xav txog yuav ua li cas ua tau zoo 5-HTP yog tias ib tug neeg tau noj 5-HTP nrog rau kev noj mov thiab kev tawm dag zog.

Hauv kev xaus, 5-htp hmoov tuaj yeem ua rau koj zoo siab, TCL Ingredients Co., Ltd yeej ib txwm ua raws li "zoo ua ntej" lub tswv yim kev lag luam thiab yuav txuas ntxiv tuav nws txoj haujlwm tseem ceeb hauv kev noj qab haus huv thiab ua muaj txiaj ntsig zoo rau kev lag luam kev noj qab haus huv. Lub tuam txhab yog lub hauv paus hauv Xi'an, nws tau raug ntaus nqi raws li lub tuam txhab high-tech hauv Xi'an rau ntau zaus los ntawm kev tsim khoom.Super Alpha Lipoic Acid, Creatine Monohydrate ntshiab hmoov, Tribulus Terrestris Extract hmoovthiab lwm yam khoom .TCL Ingredients Co., Ltd yog tshwj xeeb hauv kev tshawb fawb, tsim thiab muag tshuaj ntsuab extract thiab super ntsuab hmoov, uas yog tsuas yog siv nyob rau hauv nutraceutical, cosmetic, dej haus thiab zaub mov additives thiab lwm yam.Peb khaws overcritical ntawm qhov zoo thiab persisting nyob rau hauv txoj haujlwm txhua lub sijhawm. Raws li ib tug 5htp lwm tus neeg, peb muaj nruj QC qauv thiab zoo meej guarantee system.